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SupplementiumEvidence-Based Reviews



Improved Sleep Supplements

5 evidence-based recommendations

Achieve improved sleep through targeted supplementation Our experts have reviewed and ranked supplements specifically for improved sleepto help you make informed decisions based on scientific evidence.

Editor's Choice

Top Recommendations for Improved Sleep

The highest-scoring supplements based on evidence, safety, and value

#1 Choice
Magnesium Glycinate - Image 1
1/5

Magnesium Glycinate

NutriAligned

8.8
Excellent
MineralsSleep Support+2
Evidence
8.5/10
Safety
9.5/10
Value
8.5/10
Price/Serving
$0.83
(1,452)
Key Claims
  • Supports relaxation and sleep
  • Helps reduce muscle cramps
Magnesium Melt - Image 1
1/5

Magnesium Melt

NutriZenith

8.5
Excellent
MineralsSleep Support+2
Evidence
8.8/10
Safety
8.7/10
Value
8/10
Price/Serving
$1.17
(1,352)
Key Claims
  • Supports restful sleep
  • Promotes muscle relaxation
Ashwagandha Xtract 600 - Image 1
1/5

Ashwagandha Xtract 600

Nature's Promise

8.4
Excellent
AdaptogensHerbal Supplements+2
Evidence
8.5/10
Safety
9.2/10
Value
8.5/10
Price/Serving
$0.42
(1,582)
Key Claims
  • Helps reduce stress and anxiety
  • Supports healthy sleep patterns

Best Value Options

Quality supplements under $50 that deliver great value for money

Magnesium Glycinate - Image 1
1/5

Magnesium Glycinate

NutriAligned

8.8
Excellent
MineralsSleep Support+2
Evidence
8.5/10
Safety
9.5/10
Value
8.5/10
Price/Serving
$0.83
(1,452)
Key Claims
  • Supports relaxation and sleep
  • Helps reduce muscle cramps
Ashwagandha Xtract 600 - Image 1
1/5

Ashwagandha Xtract 600

Nature's Promise

8.4
Excellent
AdaptogensHerbal Supplements+2
Evidence
8.5/10
Safety
9.2/10
Value
8.5/10
Price/Serving
$0.42
(1,582)
Key Claims
  • Helps reduce stress and anxiety
  • Supports healthy sleep patterns
AshwaMax - Image 1
1/4

AshwaMax

Apex Nutrition

8.2
Excellent
AdaptogensStress Relief+2
Evidence
8.5/10
Safety
9/10
Value
8.3/10
Price/Serving
$1.00
(1,247)
Key Claims
  • Reduces stress and anxiety
  • Promotes restful sleep

All Improved Sleep Supplements

Magnesium Glycinate - Image 1
1/5

Magnesium Glycinate

NutriAligned

8.8
Excellent
MineralsSleep Support+2
Evidence
8.5/10
Safety
9.5/10
Value
8.5/10
Price/Serving
$0.83
(1,452)
Key Claims
  • Supports relaxation and sleep
  • Helps reduce muscle cramps
Magnesium Melt - Image 1
1/5

Magnesium Melt

NutriZenith

8.5
Excellent
MineralsSleep Support+2
Evidence
8.8/10
Safety
8.7/10
Value
8/10
Price/Serving
$1.17
(1,352)
Key Claims
  • Supports restful sleep
  • Promotes muscle relaxation
Ashwagandha Xtract 600 - Image 1
1/5

Ashwagandha Xtract 600

Nature's Promise

8.4
Excellent
AdaptogensHerbal Supplements+2
Evidence
8.5/10
Safety
9.2/10
Value
8.5/10
Price/Serving
$0.42
(1,582)
Key Claims
  • Helps reduce stress and anxiety
  • Supports healthy sleep patterns
Magnesium Breakthrough - Image 1
1/5

Magnesium Breakthrough

BioOptimizers

8.4
Excellent
MineralsMagnesium Supplements+2
Evidence
8.7/10
Safety
9.2/10
Value
8/10
Price/Serving
$1.33
(1,550)
Key Claims
  • Supports healthy muscle function
  • Promotes restful sleep
AshwaMax - Image 1
1/4

AshwaMax

Apex Nutrition

8.2
Excellent
AdaptogensStress Relief+2
Evidence
8.5/10
Safety
9/10
Value
8.3/10
Price/Serving
$1.00
(1,247)
Key Claims
  • Reduces stress and anxiety
  • Promotes restful sleep

Tips for Improved Sleep Success

1

Consistency is key - take supplements regularly as directed for best results.

2

Combine supplements with a healthy diet and lifestyle for optimal benefits.

3

Consult with healthcare providers before starting any new supplement regimen.

4

Track your progress and adjust dosages based on your body's response.

Need Personal Guidance?

Our supplement experts can help you create a personalized plan for achieving your improved sleep goals.

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