Magnesium Glycinate
by NutriAligned
Key Benefits
- Supports relaxation and sleep
- Helps reduce muscle cramps
- Promotes bone health
- Supports nerve and muscle function
💰Pricing
Product Overview
Magnesium Glycinate: Your Key to Relaxation and Recovery
Are you struggling with sleep, muscle cramps, or stress? Magnesium glycinate may be the answer you've been looking for. This highly bioavailable form of magnesium combines magnesium with glycine, an amino acid known for its calming properties.
What is Magnesium Glycinate?
Magnesium glycinate is a chelated form of magnesium, meaning that magnesium is bound to glycine. This binding process improves the absorption of magnesium in the body compared to other forms like magnesium oxide.
Why Choose Magnesium Glycinate?
- Superior Absorption: Chelated for enhanced bioavailability.
- Gentle on the Stomach: Less likely to cause digestive upset compared to other forms of magnesium.
- Promotes Relaxation: Glycine contributes to its calming effect.
Is magnesium glycinate right for you? Read on to discover its benefits, potential side effects, and how it compares to other magnesium supplements.
How It Works
How Magnesium Glycinate Works
Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body. It plays a vital role in:
- Muscle and Nerve Function: Regulating muscle contractions and nerve transmission.
- Energy Production: Supporting the production of ATP, the body's primary energy source.
- Bone Health: Contributing to bone structure and strength.
- Enzyme Function: Activating many enzymes involved in various metabolic processes.
Glycine, the amino acid bound to magnesium in magnesium glycinate, has its own calming effects on the brain and nervous system, further enhancing the supplement's benefits.
Benefits & Research
Benefits of Magnesium Glycinate
- Improved Sleep Quality: Magnesium glycinate promotes relaxation and can help you fall asleep faster and stay asleep longer.
- Reduced Muscle Cramps: Magnesium is essential for muscle function and can help prevent muscle cramps and spasms.
- Stress Reduction: Glycine and magnesium both have calming effects on the nervous system, helping to reduce stress and anxiety.
- Bone Health: Magnesium plays a crucial role in bone density and strength.
- Nerve Function: Magnesium supports healthy nerve function and can help with nerve pain.
- Blood Sugar Control: Magnesium supports healthy insulin function.
- Heart Health: Magnesium aids healthy blood pressue.
- Improved Mood: Magnesium can increase the amount of serotonin in the brain.
Potential Side Effects
Potential Side Effects
Magnesium glycinate is generally well-tolerated, but some people may experience mild side effects such as:
- Diarrhea (especially at high doses)
- Nausea
- Stomach cramps
If you experience any of these side effects, reduce your dosage or discontinue use. Consult your doctor if symptoms persist.
Frequently Asked Questions
What is the best time to take magnesium glycinate?
The best time to take magnesium glycinate is before bed, as it can help promote relaxation and sleep. However, you can also take it with meals during the day if that works better for you.
Can I take magnesium glycinate with other supplements?
Magnesium glycinate is generally safe to take with other supplements. However, it's always a good idea to consult with your doctor or a qualified healthcare professional to ensure there are no potential interactions. Avoid taking magnesium at the same time as calcium as it may hinder absorbtion.
How long does it take to feel the effects of magnesium glycinate?
Some people may notice the effects of magnesium glycinate within a few days, while others may take several weeks to experience noticeable benefits. Consistency is key.
Can I take magnesium glycinate if I'm pregnant or breastfeeding?
Consult with your doctor before taking magnesium glycinate if you're pregnant or breastfeeding. They can advise you on the appropriate dosage and ensure it's safe for you.
How much magnesium glycinate should I take?
The recommended dosage of magnesium glycinate varies depending on your individual needs and health status. Start with the recommended dosage on the product label and adjust as needed, or as directed by your doctor.
What if I skip a dose?
If you skip a dose, just resume the next day at your normal time. Do not double dose.
How should I store it?
Store in a cool dry place away from sunlight.
Detailed Scores & Effectiveness
Product Scores
Effectiveness by Goal
Customer Reviews (6)
Great for sleep!
I've been taking this magnesium glycinate for a few weeks now, and I've noticed a significant improvement in my sleep quality. I fall asleep faster and stay asleep longer.
Helped with muscle cramps
I used to get frequent muscle cramps, especially in my legs at night. Since starting this supplement, the cramps have become much less frequent.
Easy to swallow
The capsules are easy to swallow and don't upset my stomach.
Good quality
I trust this brand and feel like I am getting a high-quality supplement.
Reduced anxiety
I have noticed a slight decrease in my anxiety levels since taking magnesium.
It might work
Noticed a small difference after a few weeks. Will need to see more effect to repurchase
Product Specs
Key Ingredients
Magnesium Glycinate
Grade ARice Flour
Grade DVegetable Cellulose (Capsule)
Grade DCertifications
Important Warnings
- • Consult with a healthcare professional if you have kidney problems or are taking medication.
- • Keep out of reach of children.
- • Do not exceed recommended dosage.
- • Discontinue use if adverse reactions occur.