Vitamin D 3000 IU
by Sunshine Supplements
Key Benefits
- Supports bone health
- Promotes healthy immune function
- May improve mood
- Helps maintain calcium balance
💰Pricing
Product Overview
Vitamin D: The Sunshine Vitamin
Vitamin D, often called the "sunshine vitamin," is a crucial nutrient for overall health and well-being. But what exactly is Vitamin D? Why is it important? And how can you ensure you're getting enough of it?
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that plays a vital role in calcium absorption, bone health, immune function, and more. Our bodies can produce Vitamin D when our skin is exposed to sunlight, but many factors can influence Vitamin D production, including time of year, latitude, skin pigmentation, and age.
Why is Vitamin D Important?
Vitamin D is essential for:
- Bone Health: Vitamin D helps your body absorb calcium, which is essential for strong and healthy bones.
- Immune Function: Vitamin D supports a healthy immune system and may help protect against infections.
- Mood Regulation: Some studies suggest a link between Vitamin D deficiency and mood disorders.
- Muscle Function: Vitamin D is important for muscle strength and function.
- Overall Health: Vitamin D plays a role in many other bodily processes, contributing to overall health and well-being.
This Sunshine Supplement provides 3000 IU of Vitamin D3, the most bioavailable form of Vitamin D, in a convenient capsule form.
How It Works
How Vitamin D Works
Vitamin D3 (cholecalciferol) is converted in the liver to calcidiol (25-hydroxyvitamin D), which is the major circulating form of vitamin D. Calcidiol is then converted in the kidneys to calcitriol, the active form of vitamin D. Calcitriol binds to vitamin D receptors (VDRs) in cells throughout the body, influencing gene expression and regulating various physiological processes, including calcium absorption, bone metabolism, and immune function.
Benefits & Research
Benefits of Vitamin D
- Supports strong and healthy bones.
- Boosts immune system function.
- May improve mood and reduce symptoms of depression.
- Helps regulate calcium and phosphorus levels in the blood.
- Supports healthy muscle function.
- May reduce the risk of certain chronic diseases.
- Promotes cardiovascular health.
- Contributes to overall well-being.
Potential Side Effects
Potential Side Effects
Vitamin D is generally safe when taken at recommended dosages. However, excessive intake can lead to:
- Nausea
- Vomiting
- Weakness
- Frequent urination
- Kidney problems
It is important to follow the recommended dosage and consult with a healthcare professional if you have any concerns.
Frequently Asked Questions
How much Vitamin D should I take?
The recommended daily intake of Vitamin D varies depending on age, health status, and other factors. The current RDA for adults is 600 IU (15 mcg), but some experts recommend higher intakes, especially for those at risk of deficiency. This Sunshine Supplements provides 3000 IU (75 mcg) per capsule, which many individuals take safely per day. It's best to consult with your doctor to determine the appropriate dosage for you.
When is the best time to take Vitamin D?
Vitamin D is a fat-soluble vitamin, so it is best absorbed when taken with a meal containing fat. Taking Vitamin D with breakfast, lunch, or dinner can help improve absorption.
Can I get too much Vitamin D?
Yes, it is possible to take too much Vitamin D. Excessive intake can lead to hypercalcemia (high levels of calcium in the blood), which can cause nausea, vomiting, weakness, and other health problems. It is important to follow the recommended dosage and consult with a healthcare professional if you have any concerns.
Is Vitamin D3 better than Vitamin D2?
Vitamin D3 (cholecalciferol) is generally considered more effective at raising blood levels of Vitamin D than Vitamin D2 (ergocalciferol). Vitamin D3 is the form of Vitamin D that our bodies naturally produce when exposed to sunlight.
Who is at risk of Vitamin D deficiency?
Individuals at risk of Vitamin D deficiency include:
- Older adults
- People with dark skin pigmentation
- People who spend little time outdoors
- People with certain medical conditions, such as Crohn's disease or celiac disease
- People who are obese
Can I take Vitamin D if I am pregnant or breastfeeding?
Vitamin D is important for both pregnant and breastfeeding women and their babies. However, it is important to consult with your healthcare provider to determine the appropriate dosage.
Are there any drug interactions with Vitamin D?
Vitamin D can interact with certain medications, including corticosteroids, some weight-loss drugs, and some cholesterol-lowering medications. It is important to inform your healthcare provider of all medications and supplements you are taking.
Detailed Scores & Effectiveness
Product Scores
Effectiveness by Goal
Customer Reviews (6)
Great Vitamin D Supplement!
This vitamin D supplement has made a noticeable difference in my energy levels and overall well-being. Easy to swallow capsules.
Good quality and price
I like that this product is third-party tested. The price is also reasonable for the quality you get.
Excellent product
My doctor recommended I take a Vitamin D supplement and this one is great, I can feel the difference
Noticeable Improvement
Been taking for a month. Have noticed a better mood through the days.
Ok for value
It is ok, seems to work just fine.
Best one on the market
Vitamin D for all ages. Best for health benefits
Product Specs
Key Ingredients
Vitamin D3 (Cholecalciferol)
Grade ARice Flour
Grade N/AGelatin (capsule)
Grade N/AMagnesium Stearate
Grade N/ASilicon Dioxide
Grade N/ACertifications
Important Warnings
- • Consult with a healthcare professional if pregnant, nursing, or taking other medications.
- • Do not exceed the recommended dosage.
- • Keep out of reach of children.