Vitamin C
by NutriVita
Key Benefits
- Supports a healthy immune system
- Powerful antioxidant protection
- Promotes collagen production for healthy skin
- Helps protect against free radical damage
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Product Overview
Vitamin C: The Essential Nutrient for Health
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in numerous bodily functions. It is an essential nutrient, meaning our bodies cannot produce it on their own, and we must obtain it through diet or supplementation.
Why is Vitamin C Important?
Vitamin C is a powerful antioxidant, helping to protect cells from damage caused by free radicals. It's also crucial for collagen synthesis, immune function, and iron absorption. This antioxidant activity might help you recover from exercises more effectively.
What are the benefits of taking a vitamin C supplement?
- Boosting immune system and fighting off infections
- Promoting collagen production for skin health
- Reducing the risk of chronic diseases
- Improving iron absorption
Is NutriVita Vitamin C right for me?
If you are looking to boost your immune health or enhance your antioxidant protection, NutriVita Vitamin C can be a great option.
How It Works
How Vitamin C Works
Vitamin C functions as an electron donor in numerous enzymatic reactions within the body. As an antioxidant, it donates electrons to neutralize free radicals, preventing them from damaging cells. It is also a cofactor for enzymes involved in collagen synthesis, carnitine biosynthesis, and neurotransmitter production.
Vitamin C absorption occurs primarily in the small intestine. Bioavailability varies depending on dosage, with higher doses exhibiting lower absorption rates. Excess Vitamin C is excreted through the urine.
Benefits & Research
Benefits of Vitamin C
- Immune System Support: Vitamin C is well-known for its role in supporting a healthy immune system.
- Antioxidant Protection: It neutralizes free radicals, protecting cells from oxidative damage.
- Collagen Synthesis: Vitamin C is essential for the production of collagen, a protein vital for skin, bone, and joint health.
- Iron Absorption: It enhances the absorption of iron from plant-based foods.
- Wound Healing: Vitamin C aids in wound healing by promoting collagen formation.
- Cardiovascular Health: Some studies suggest Vitamin C may support cardiovascular health.
- Eye Health: May reduce the risk of age-related macular degeneration.
- Cognitive Function: Adequate Vitamin C intake may support cognitive function and protect against age-related decline.
Potential Side Effects
Potential Side Effects
Vitamin C is generally safe for most people when taken in recommended doses. However, high doses (above 2000mg per day) may cause:
- Nausea
- Diarrhea
- Stomach cramps
- Kidney stones (in susceptible individuals)
It is important to adhere to the recommended dosage to minimize the risk of side effects.
Frequently Asked Questions
What is the best time to take Vitamin C?
It is generally recommended to take Vitamin C with a meal to enhance absorption and minimize the risk of stomach upset. You can take it at any time of day that is convenient for you.
Can I take too much Vitamin C?
While Vitamin C is generally safe, taking high doses (above 2000mg per day) may cause gastrointestinal upset and potentially increase the risk of kidney stones. Stick to the recommended dosage.
Does Vitamin C interact with any medications?
Vitamin C may interact with certain medications, such as blood thinners. It's always best to consult with a healthcare professional before starting any new supplement, especially if you are taking medications.
What are the signs of Vitamin C deficiency?
Signs of Vitamin C deficiency include fatigue, weakness, bleeding gums, easy bruising, and slow wound healing. Severe deficiency (scurvy) is rare but can be life-threatening.
Is Vitamin C good for colds?
Vitamin C may help reduce the severity and duration of cold symptoms, but it is not a cure. It is most effective when taken regularly as a preventative measure.
Is Vitamin C safe during pregnancy?
Vitamin C is generally considered safe during pregnancy when taken in recommended doses. However, it's always best to consult with your healthcare provider before taking any supplements during pregnancy.
What are the best food sources of Vitamin C?
Excellent food sources of Vitamin C include citrus fruits (oranges, lemons, grapefruits), berries (strawberries, blueberries, raspberries), bell peppers, broccoli, and kale.
Detailed Scores & Effectiveness
Product Scores
Effectiveness by Goal
Customer Reviews (6)
Great product for immune support!
I've been taking this Vitamin C supplement for a few months now, and I've noticed a significant improvement in my overall health. I haven't gotten sick as often, and I feel more energized.
Good quality, easy to swallow.
The capsules are easy to swallow, and I appreciate that it's third-party tested for purity. I like the addition of bioflavonoids.
Excellent antioxidant protection.
I use this to help protect against free radicals. I really like that it's non-gmo.
Noticeable difference in skin health.
My skin looks and feels healthier since I started taking this Vitamin C supplement. It's a great addition to my skincare routine.
Good price for the quality
This is a very high quality vitamin C for a reasonable price. I've purchased this product multiple times.
Caused some minor stomach upset
I found myself with a bit of an upset stomach taking it on an empty stomach, but it was fine if I had food.
Product Specs
Key Ingredients
Vitamin C (as Ascorbic Acid)
Grade ACitrus Bioflavonoids Complex
Grade BRose Hips
Grade CCertifications
Important Warnings
- • Consult with a healthcare professional if you are pregnant, nursing, or have any underlying health conditions.
- • Keep out of reach of children.
- • Do not exceed recommended dosage.
- • May cause mild gastrointestinal upset in some individuals.