Selenium
by NutriZenith
Key Benefits
- Supports Healthy Immune Function
- Powerful Antioxidant Protection
- Promotes Thyroid Hormone Production
- Contributes to Cellular Health
💰Pricing
Product Overview
Selenium: A Vital Trace Mineral
Selenium is an essential trace mineral that plays a crucial role in various bodily functions. It acts as a powerful antioxidant, supports immune function, and is vital for thyroid hormone metabolism.
What is Selenium?
Selenium is a nonmetal that is naturally found in soil and water. Humans and animals obtain selenium from their diet. Adequate selenium intake is important for maintaining optimal health. This product provides a highly bioavailable form of selenium (L-Selenomethionine) to ensure optimal absorption and utilization.
Why is Selenium Important?
Selenium is involved in many crucial biological processes. Deficiencies can lead to various health problems. This supplement is designed to help you meet your daily selenium needs and support overall well-being.
Benefits of Supplementing with Selenium?
- Antioxidant Protection: Selenium helps protect cells from damage caused by free radicals.
- Immune System Support: Selenium plays a key role in supporting a healthy immune system.
- Thyroid Health: Selenium is essential for the production of thyroid hormones.
Who Should Consider Taking Selenium?
Individuals who may benefit from selenium supplementation include those with:
- Deficiencies due to poor diet.
- Conditions that affect nutrient absorption.
- Increased oxidative stress.
How It Works
Selenium functions primarily as a component of selenoproteins, which are enzymes with antioxidant and anti-inflammatory properties. These selenoproteins play a vital role in:
- Neutralizing Free Radicals: Selenoproteins like glutathione peroxidase help neutralize free radicals, protecting cells from oxidative damage.
- Thyroid Hormone Metabolism: Selenoproteins are involved in the conversion of T4 (inactive thyroid hormone) to T3 (active thyroid hormone).
- Immune Response: Selenoproteins help regulate immune cell function and support the body's ability to fight off infections.
Benefits & Research
- Immune Support: Boosts immune cell function and helps fight off infections.
- Antioxidant Protection: Protects cells from damage caused by free radicals, reducing oxidative stress.
- Thyroid Health: Essential for the production and regulation of thyroid hormones (T3 and T4).
- Cardiovascular Health: May help reduce the risk of heart disease by lowering inflammation and improving cholesterol levels.
- Cognitive Function: Some studies suggest selenium may support cognitive function and protect against age-related decline.
- Cancer Prevention: Research suggests selenium may play a role in cancer prevention, although more studies are needed.
- Reproductive Health: Important for sperm motility and male fertility.
- Detoxification: Supports the detoxification process by helping the body eliminate heavy metals.
Potential Side Effects
Selenium is generally considered safe when taken at recommended dosages. However, high doses can lead to side effects such as:
- Nausea
- Diarrhea
- Hair loss
- Fatigue
- Nerve problems
It is important to adhere to the recommended dosage to avoid these potential side effects. Consult a healthcare professional if you experience any adverse reactions.
Frequently Asked Questions
What is the recommended daily dosage of selenium?
The recommended daily allowance (RDA) for selenium is 55 micrograms (mcg) for adults. This product provides 200 mcg per capsule, which is within the safe upper limit of 400 mcg per day. Always consult your doctor before starting any supplement.
Can I take selenium with other supplements?
Selenium is generally safe to take with other supplements. However, it's best to consult with a healthcare professional or registered dietitian to ensure there are no potential interactions. Selenium and vitamin E work in similar pathways for anti-oxidant support, so they are often combined.
Is selenium safe for pregnant or breastfeeding women?
Pregnant and breastfeeding women should consult with their healthcare provider before taking selenium supplements. Selenium is important for fetal development and infant health, but excessive intake could be harmful.
How long does it take to see the benefits of selenium supplementation?
The time it takes to experience the benefits of selenium supplementation can vary depending on individual factors such as deficiency level and overall health. Some individuals may notice improvements within a few weeks, while others may require several months of consistent supplementation.
What are the symptoms of selenium deficiency?
Symptoms of selenium deficiency can include fatigue, muscle weakness, impaired immune function, thyroid problems, and cardiovascular issues. However, these symptoms can also be caused by other conditions, so it's essential to consult with a healthcare professional for proper diagnosis.
Can I get enough selenium from my diet?
Many foods are good sources of selenium including Brazil nuts, seafood, meat, poultry, and whole grains. If you think you have a hard time getting enough selenium, then supplementing may be right for you.
Is L-Selenomethionine better than other forms of selenium?
L-Selenomethionine is an organic form of selenium and one of the most bioavailable forms. That means that your body can absorb and use it effectively.
Can selenium help with Hashimoto's disease?
Some studies suggest that selenium supplementation may be beneficial for individuals with Hashimoto's disease, an autoimmune condition that affects the thyroid. Selenium may help reduce thyroid antibody levels and improve thyroid function. However, more research is needed, and it's important to consult with a healthcare professional for personalized recommendations.
Detailed Scores & Effectiveness
Product Scores
Effectiveness by Goal
Customer Reviews (6)
Great for Thyroid!
I started taking this selenium supplement after my doctor recommended it for my thyroid. I've noticed a significant improvement in my energy levels and overall well-being.
Good Antioxidant
I use this as part of my daily antioxidant routine. Seems to be working well, no issues.
Easy to Swallow
The capsules are small and easy to swallow. I appreciate that they're also vegan.
Noticeable Improvement
I've been taking this for a few months now and have noticed a slight improvement in my immune function. I'm getting sick less often.
Okay So Far
It's hard to tell if it's working, but I'm going to keep taking it to see if I notice any long-term benefits.
High Quality Selenium
I trust this brand and the selenium is a good quality. No side effects.
Product Specs
Key Ingredients
Selenium (as L-Selenomethionine)
Grade ARice Flour
Grade N/AVegetable Cellulose (capsule)
Grade N/ACertifications
Important Warnings
- • Consult with a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
- • Keep out of reach of children.
- • Do not exceed recommended dosage.